Sugar Exporter from India : Weird Benefits of Sugar: Energy, Health + More

Hey there! Remember that quick sugar rush you got from a piece of candy after school one day? That’s sugar doing its thing. We’re tempted to blame sugar, that it causes cavities if we eat too much or add pounds on but too many. But guess what? It also does have some real benefits, provided it is used correctly. This new post will cover some of the lesser-demonized aspects of sugar. We will explore its fueling nature, cognitive functions, mood-enhancement and wound-healing capabilities. Put it behind actual studies and stories. And there is no need to worry, I will keep it non-complicated – you know like gossiping with a friend while inhaling chocolate. Let’s jump in!

I’m no doctor but the sugar rush during sports or being super tired felt familiar. However, according to experts, sugar is not just evil. Necessary in fruits, and foods, it is a naturally occurring part of running nutrition. We will go radio by everything even a high school kid can understand Ready? Let’s start with the basics.

What Is Sugar Anyway?

Sugar — A nice sweet thing we find in fruit, honey and candy. The type most often used as a sweetener is known as sucrose, which comes from plants such as sugarcane or sugar beets. Our body breaks it into glucose and fructose when we eat it. Glaceuse is extremely critical, its our body engine gas. We wouldn’t have been able to play, or even think (or better yet breathe).

For instance, did you realize our bodies stock extra glucose as glycogen in muscular tissues and the liver? Convenient power reserve in our clothes. It is a battery pack that allows us to access quick power when we need it. But sugar is not the best thing, so a little bit goes a long way. And now, let’s reel sugar in a little!

Pro: Quick Energy Source in the Form of Sugar

So imagine — you’re in gym class and then all of a sudden your legs are jello. A sugar-filled beverage, or even a piece of fruit could help you bounce back quickly. Why? Sugar gives quick energy!

When we eat sugar, our bodies turn it into glucose so cells have a way to get fuel. Your muscles love it when you play or practice sports. And for athletes, sugar is really helpful in refilling your glycogen stores after a hard workout. This stored energy is called glycogen(systematic name: carbohydrate) §. When it is low, you run out of steam faster.

In fact, a study found that consuming simple sugars immediately after exercise results in faster glycogen replenishment. For instance, athletes who consume 1 gram of carbohydrates per kilogram of body weight immediately after exercise recover twice as fast. That’s 50-70 grams for a child of your size; this would be a banana and some juice.

Sugary soft drinks were given to marathon runners in one of the studies. They lasted longer before they hit the wall — which is when one gets fatiqued. We like sugar, such as sucrose (table sugar), because glucose and fructose work synergistically to provide better energy.

I’ve tried this myself. I was once at a soccer game and ate 3 gummy bears during halftime. Bang — I was an extra peppy soccer player! However, keep in mind that this is for those who are active. Sitting on the couch? Maybe skip extra sugar.

Fruit sugars, gives an everyday kid stable energy without dropping. Apples or oranges for example contain sugar but also fiber, that slows the sugar down. Several studies done on children show that a little sugar in the morning with breakfast can help improve concentration during school. For example, students who had sugar added to their cereal outperformed those who didn’t — on math tests.

However, here is a fun factor that when sunny biking cyclists drank sugar water cycled 10 % longer. But that´s a lab test where they measured energy levels. Sugar is sweet but monstrous!

Let’s break it down more. Your body uses glycogen when you work out. This generates fuel 🍚 and eating sugar afterwards rebuilds it. One study shows that having carbohydrates within 30 minutes after a workout can increase recovery by a massive 50%! This equates to less stiffness the following day for all those team sport athletes out there with their football and basketball games.

Another journey through a case study: In Australia, a group of soccer players worked their tail off training. Half got sugar gels, the rest did not. The sugar group had the biggest energy stores and performed better in a following game. Cool, right?

In a hot weather, sugar also helps. Replace energy with sugar (in drinks) when you are pearson. A study of tennis players found they performed with more precision when asked to drink sugary electrolyte drinks;

But what about non-athletes? For school children, a sweet snack before & during their exam does the trick. According to a Harvard study, if glucose drops, thinking becomes hard,so apparently one must take some sugar in order to keep his mind sharp.

Sugar does give you real energy, plain and simple. It feeds muscle, helps recovery and sustains you. You do not want to overeat on this — think up natural sources, like fruit.

(Feel free to elaborate in this section to explain how glycogen functions so it fills more text) Without getting too geeky with you here, think of it like this — glycogen is your body’s energy savings account. You escape it when you run. Some sugar comes back in via liver glycogen and double-blind control studies comparing fructose from sugar versus glucose shows:;glucose is for the muscles, receptor doors opening; while its fructbic cousin is hepato-specific. When it comes to endurance, like swimming, eating those 60 grams of sugar every hour can also help you maintain your performance during long sessions. A study of triathletes indicated that this reduced fatigue by 20 per cent. My story: I used to hike and feel down. The chocolate bar got me up to the top! Indeed: 400-500 grams of glycogen is the body’s storage capacity, with only a sufficient supply for about 90 minutes of heavy exercise. Sugar refills it fast.)

Alcohol vs Sugar + Brain Function.

Your brain is a sugar hog! It sucks up half your blood sugar. Why? It is primarily fueled by glucose. Not enough, you cannot be clear and focussed.

Neurons are packed in brains and they need energy to fire. Everything that we do from thinking to learning to remembering, needs glucose. Harvard doctor: Your brain craves sugar like a car seeking gasoline

Low sugar? You get fuzzy. The human mind has constant glucose levels, and in hypoglycemia (low blood sugar), people forget things or can not focus. But a little sugar will get it right.

KIDS WITH STABLE SUGAR LEVELS EXCEL IN SCHOOL: STUDIES Group glucose consumed sugar water before reading (one test) They remembered more words.

Sugar is a tonic for learning in difficult tasks. In a laboratory, people completed puzzles after sugary beverages They did 15% better.

Glucose glowing image (left) and memory and attention area in the brain However, it is also why having a carb-laden breakfast (sugar sources) will improve test scores(stage 2 sleep).

Research: Elderly people with low glucose had short term memory impairment On tests of memory, giving them sugar helped.

But natural is best. Vitamins that Boost Brain Health Over Time: Fruit sugar

(Expand: Explain neurons. The neurons communicate energy via the glucose. Without it, signals slow. Research in mice: Mice that were fed sugar and learned mazes better. Equivalent human: Fruit snack makes you alert before exams Brain uses 120 grams of glucose per day (whoa that’s like 3 candy bars wtf but from food) Kids become crying monsters, a study once associated low sugar with poor attention in class. Example: Honey on toast was something I had before going to a big test (which, by the way… I aced.

One of the Benefits, As Sugar Makes You Happy

Feeling blue? Sugar will give you a fast happy but… The act releases dopamine – a chemical that makes us feel good.

When you eat sweet things, your brain goes: reward! This elevates mood for a bit.

The happy chemical serotonin also gets a boost from sugar. Which is why we get happy about chocolate.

Scientists Conduct the Following Study: Sugar Eaters Stressed Less It decreased the stress hormone of cortisol

Sugar keeps the spirits high, thereby reducing fatigue emotions when it comes games for athletes.

But it’s short-term. Long-term too much can come back to bite you, so moderation.

Example: Polls of a company’s exhausted employees showed that consuming sugary treats increased their mood scores by 20%.

Kids: Sugar a bit at parties is the life of parties happier!

(Also see: Dopamine is a Brain High Five. Sugar is a trigger for it, and makes you want more – but that is alright in moderation. The sweet experience: low-sugar diets make teens feel worse Teenagers’ mood swings increase when they… Read more Read Me too: Ice cream after a really bad day always makes me feel better. Myth: Consuming sugar helps depression symptoms in some cases, research shows. Sugar gives the brain a quick boost of chemicals. But balance with veggies.)

Benefit 4: Sugar Heals Wounds

Sugar heals cuts – WHAAAAAT?! How? It draws liquid out of wounds, degrading a food supply for bacteria.

The potent weapon doctors turn to when antibiotics fail. High levels of sugar in labs will stop bacteria growth 100 per cent.

Traditional: Ancestral Africans applied sugar to wounds over a course of thousands of years. It burns less than salt, and it heals more quickly.

Example: a woman in Zimbabwe with a 5 year old bad foot wound Doctors wanted to cut it off. Sugar treatment worked and her leg was saved.

Results were similar in the UK, where 41 patients attempted sugar bandages. Wounds healed faster, with less pain.

Animals: Vet used sugar to treat dog with 80 bites Healed in 8 weeks.

Diabetic ulcers: The healing time in one study of sugarplusiodide reduced 25%

Cheap it is, safe too — excellent for the less affluent regions.

(Mechanism→Expand: Sugar increases the osmolarity and draws fluid out. Bacteria need water to live. Study: Sugar cleared 42 infected wounds in 5-30 days. Historical from ancient Egyptians. One with the sugarM: Honey, is a functioning one. Casse- Boy with Burn; Scar Healed with Sugar Dressing Why not always? For deep wounds, see doctor.)

Low Blood Sugar Stops Sugar Treat (Hypoglycemia)

When the blood glucose falls too low, you will become shaky or faint. Sugar fixes it fast!

You know, hypoglycemia from meds people with diabetes take. Meets 15 grams of sugar (say, juice) springs it up immediately.

Case study : A Diabetic needed to have sugar from 40 mg/dl. He took sugar it went to 100 in 15 min, he is feeling better.

Scientific Evidence Says Sugar Works.dataset[‘flag’] = ‘ unsustainable’ It’s simple and works.

Fruit snacks keep kids from fainting while playing

(Expand: Symptoms: Sweating, confusion. Sugar provides glucose directly. A Woman Went to the ER for Low Sugar and Ended Up With a Sugar IV Results: Sugar treatment was effective in 95 out of 100 cases. (For the rest of us sugar helps too, like after a fast.)

Sugar — Benefits 6: Sugar in Medicine and for the Relief of Diarrhea

Sugar is in meds! Sugar is useful in case of diarrhea when mixed with the other ingredients of oral rehydration solution (ORS) because energy helps to absorb water and salts.

It saved millions of lives. Glucose adds water and sodium back in the body.

Kids with diarrhea: Half got ORS with sugar, the other half didn’t; Result: # with dehydration=50% off!

Example: In cholera outbreaks, sugar-salt mix reduced mortality by 96% (from 30 to 1%)

Sugar also masks the bitter taste of pills, rendering them more palatable.

(Expand: How: Glucose-sodium co-transport. Research: 283odor randomized trials indicate that ORS is more effective with sugar Home mix: Sugar, salt, water. For case in India – Village children recovered earlier. Benefits: Cheap, no side effects.)

Advantage 7: Technically More of a Culinary Benefit, But… Sugar

Sugar makes food yummy! Baking-> Feeds Yeast to make cakes rise

Like wound healing, it kills the bacteria. — It makes jams preserve.

Sugar, sweet-sour sauce is a good example in cooking where sugar balances flavours.

Truth: This is why creme brulee has that crispy topping!

(Expand: Recipes, examples. Sugar in fermentation for bread. Example: Sugar as a Coarse Aid For Baking Studies on food science.)

Benefit 8: Economic Benefits

Sugar industry creates jobs! US, it supports 142k jobs and adds $23bn to economy

Best example: Florida sugarcane farms revitalize small towns.

Sugarcane brings in up to $1.

It would be paying for rural schools and health.

ReadExpand here: Global: Sugar is top crop streampub.com Case from India: 10% increase in farmer income with certification Benefits: Exports, taxes.)

Real-Life Case Studies

Let’s look at stories.

The Runner Who Had Been Using Sugar GelsFrom 5 mins over par to Running PBs

Wound: Zimbabwe woman saved leg.

Diabetic kid slumped into candy; skipped hospital.

Diarrhoea: One village used ORS – no deaths.

Brain: Student whose grades are up after balanced sugar.

(Expand with details from sources.)

Why Trust This Info?

My Perspective on All ThisThe GoodStuff, about how it sights the innerpatterns and raises them, for example tickets of power—I told that story. Supported by Harvard, BBC Experts It is the results of real science studies. But always check with docs.

Conclusion

Energy, brain and mood power from sugar healing etc. But moderation! Eat fruits, stay active. What do you think? Get some healthy sugar in your life today.