BEST GARLIC SUPPLIER
Garlic Benefits: Health Facts, Studies and More
Hey there! Ever notice how garlic makes an appearance in houses around the world? And it’s not just because it obviously makes food taste better — even though it totally does. Garlic is very old, and people eat it for a lot of different reasons, such as helping to stay healthy, or even trying to avoid getting a cold. Today in this post we will discuss 5 benefits of garlic in a simple and easy manner! In my next blog post (this month), I will give you the facts from actual studies, an explanation about how it works and even how to incorporate it into your daily meals. Think of this as having a chat with a friend who is really into healthy stuff. No jargon or intimidating science — only simple facts that anyone could understand, even kids. Let’s dive in!
Let’s Start by a Quick Glance on Garlic: What is it?
Garlic is a bulbous, underground plant. It is a member of the onion and leek family. Each bulb has little divisions that we call cloves, and that’s what we eat. For thousands of years, people have used garlic not just to flavor food, but because it has some health benefits, too. It’s available in stores in brands that can be purchased fresh, in powder or even in pills.
Why talk about garlic now? And at a time when everyone is searching for natural ways to stay well, garlic is a rock star. There is stuff in it that can be beneficial to your body in different ways. But don’t be fooled: It’s not a magic cure — just a piece of the puzzle of eating well overall. All right, so going back in time a hair.
The Story of Garlic: Old images & now
Garlic isn’t new. It’s been around for people a very long time. Workers labouring to build the great pyramids of Egypt were believed by Herodotus to have been fed garlic to give them strength of the workers prior to them constructing the great pyramids in Egypt more than five thousand years before. They even discovered garlic cloves in King Tut’s tomb! In ancient China and India, healers gave patients garlic to treat breathing trouble, tummy woes and worms in the body.
The Greeks and the Romans loved it as well. Hippocrates, known as the father of medicine, described using garlic to treat lung problems and infections. It’s said that soldiers would eat it to feel energized before going into battle. It’s a story in the Bible, the one about when the Israelites grieved for garlic from Egypt.
During major illnesses, such as the plague, people believed that garlic could keep them safe. It got used on wounds during World War I and II, because it combats germs. Now researchers are investigating to see whether those old ideas about garlic are true. For instance, a review by the National Center for Complementary and Integrative Health says that garlic has been used to promote heart health and fight colds for ages.
Isn’t that cool? As far as humans are concerned, garlic has been a helper forever. So what does it contain that makes it special?
Garlic Nutrition: What’s in a Clove?
Garlic is not just delicious flavor — this vegetable is jam-packed with good-for-you stuff your body can use. Let’s break it down simply. 1 clove (3 grams) contains:
Calories: 4
Protein: 0.2 grams
Carbs: 1 gram
Fat: 0 grams
Vitamin C: A touch to support your immune system
Manganese: For bones and metabolism
Vitamin B6: Brain and mood booster
Selenium: Protects cells
Fiber (a trace to help with digestion.
But the magic is in compounds such as allicin. How allicin gets there: When you crush or chop garlic, it forms allicin, the smelly, healthy compound.
According to the USDA, a whole head (about 30 grams) is around 45 calories, and it packs more nutrients. It’s not high in fat or sugar, so it works for most diets. Think of garlic as a miniature powerhouse — small but mighty!
| Nutrition | Per Clove (3g) | % Daily Value (for kids 4-8 years) |
|———-|——————————-|————————————-|
| Calories | 4 | Less than 1% |
| Vitamin C | 0.9 mg | 2% |
| Manganese | 0.05 mg | 3% |
| Selenium | 0.4 mcg | 2% |
This table demonstrates how little garlic goes a long way. Now, onto the benefits!
Garlic Benefits – What Research Shows
Garlic can help in many ways. We’ll consider each with evidence from actual studies. No fluff—just data.
Benefit 1: Helps Your Heart
Your heart labors and garlic could ease the way. Research suggests that garlic can reduce blood pressure and cholesterol, which are huge for heart health.
A study from the Linus Pauling Institute at Oregon State University found that those taking garlic supplements that boosted their intake to the equivalent of four cloves in a typical Western diet had a 10 percent drop in both total cholesterol and LDL (bad) cholesterol. That’s kind of like some of what certain meds do, only natural.
A separate review of human trials found that garlic can also lower the risk of heart attacks and strokes by combating the build-up of plaque in the arteries. For instance, in a study where individuals with high blood pressure consumed garlic, their systolic pressure dropped 8.3 mmHg and diastolic by 5.5 mmHg.
Picture your blood vessels relaxing — the way you might stretch after a run. Garlic’s sulfur compounds do that. Garlic has anti-inflammatory effects that aid hearts, a study from the American Heart Association said.
Case study: COVID19: Eating Garlic Improves Heart Condition and reduces inflammation in Thailand. It’s not a cure, but sprinkling in garlic might help your ticker happy.
Benefit 2: Helps Build Your Immune System
Ever get sick a lot? Garlic might help fight germs. It’s like a natural shield.
Allicin in garlic was found to be antibacterial and antiviral. In one trial, those who ate garlic caught flus less often — they were down by about 61% in their time suffering.
A group of people who took garlic extract for 90 days during flu season had fewer colds and missed less school. That’s because garlic enhances white blood cells that fight invaders.
Case study: Raw garlic eaters, in a frontier nutrition paper, had stronger handgrip, less prehypertension. For kids, it’s mild and can alleviate sniffles without meds.
Benefit 3: Fights Infections
Garlic is like nature’s antibiotic. Old timers applied it to wounds, and science supports it.
Studies have found that garlic is effective against dozens of bacteria, fungi and parasites. It killed E. coli and other bad bugs in laboratory tests.
On the skin, topical garlic works for athlete’s foot or warts. It is safe for infections but has moderate effects A study published in AAFP said.
Case in point: Garlic was used as relief for diarrhea and respiratory issues in ancient texts. These days, they use it for gut health.
Benefit 4: May Reduce the Risk of Cancer
No one wants to discuss cancer, but garlic may help prevent some kinds.
Consuming allium veggies such garlic lowers the risk of stomach and colon cancer, studies suggest. Compounds of sulfur inhibit growth of cancer cells.
In a meta-analysis, high consumption of garlic was associated with 30% lower gastric cancer.
Case study: At Penn State, garlic suppressed tumor growth in animals. It needs more human studies but looks promising.
Benefit 5: Blood Sugar and Diabetes Beans can help maintain healthy blood sugar or assist with diabetes.
In diabetes, garlic is effective in maintaining sugar levels.
A study found that garlic supplements worked to lower fasting blood sugar. 1g daily improved pain and weight in one with knee pain patients.
Case study: Garlic lowers risk of diabetes as it improved insulin.
Pros 6: Great For Bone And Brain
Garlic is full of antioxidants for your bones and brain.
It enhances calcium uptake for osteoporosis. For the brain, it protects against oxidative damage, a possible Alzheimer’s slow-down.
Case in point: Aged garlic extract preserved memory in animals.
Benefit 7: Aids Digestion
Garlic is good for tummy troubles although other gas or worms.
In ancient China, it was used to cure diarrhea. Today, it balances gut bacteria.
But a word of caution: Too much of a good thing can be a problem (more on that later).
Benefit 8: For Clear Skin and Healthy Hair
Garlic Garlic’s anti-fungal strength helps it combat acne and dandruff.
Use crushed garlic for spots, but try it on a test area first.
Research has shown that it decreases inflammation for psoriasis.
Benefit 9: Weight Management
There’s some evidence that garlic might help with weight, at least in terms of reducing waist size. It suppresses the appetite and raises the metabolism.
In one study, it assisted in obesity in women.
Benefit 10: Anti-Inflammatory Effects
There are myriad problems caused by inflammation; garlic helps lower it.
On joints, it relieves pain in conditions such as arthritis.
Advice on How Garlic Should Be Consumed Daily
And it’s so simple to add garlic to your diet and have some fun! Start small if you’re new.
Have raw: Mince 1-2 cloves in salads or honey for breakfast.
Cook it: Sauté it in veggies or stir it into soups. Add last to keep benefits.
Brew tea: Simmer a crushed clove with lemon.
Oil: Infuse olive oil with garlic for dressings.
-Supplements: If you can’t do taste, try capsules — but ask doc.
Aim for 1-2 cloves a day. Kids can start with half.
Recipes:
Garlic toast: Spread minced garlic on bread.
Stir-fry: Throw in the chicken and veggies.
Soup: Garlic chicken stew for colds.
Potential Side Effects of Garlic
Garlic is perfectly safe for most, unless you get too much.
Common: Halitosis, body odour, heartburn, flatulence.
Serious: Increases risk of bleeding if on blood thinners. Lowering blood pressure too much.
For the skin: Burns when applied raw.
Case: One individual experienced additional bleeding postoperatively after overeating before surgery.
Pregnant? Okay in food amounts, and check supplements.
If you feel sick, stop and go see a doctor.
Conclusion: Why Add Garlic Today?
Garlic: low-tech, affordable, benefits heart, immune and more. From history to the laboratory, there are evident benefits. Begin with a clove a day, if your own body might thank you. (Though, you know, eat well and consult with the docs for tips. What’s your favorite garlic dish? Try it and feel the energy!
FAQs on Benefits of Garlic
Q: How much garlic is safe to take in a day?
A: 1-2 cloves, or 3-6g.
Q: Can kids eat garlic?
A: Yes, in moderation for taste and wellness.
Q: Does cooking destroy benefits?
A: Some, but still good. Raw has more allicin.
Garlic FAQs
What is garlic?
Garlic (Allium sativum) is an herb plant which belongs to the lily family (Allium genus) and closely related to the onion, shallot, leek, and chive. It has a strong flavor and scent and, in culinary and medicinal applications, the bulb is separated into cloves.
Cardiologist: What are the health benefits of garlic?
Garlic has compounds such as allicin that can help promote heart health by reducing cholesterol and blood pressure, strengthen the immune system and work as an antibacterial agent. It’s also high in antioxidants, which could help alleviate inflammation and contribute to overall health.
What is the best way to keep garlic?
Keep whole garlic bulbs in a cool, dry, well-ventilated place in or out of light, such as in a pantry. Don’t store whole bulbs in the refrigerator as it can lead to sprouting, but peeled or minced garlic can be refrigerated in an airtight container for 1 week.
Is garlic good for colds and flu?
A few studies have found that garlic’s ability to fight an infection may help the body rid itself of a common cold faster. Eating raw garlic or taking supplements could potentially help, but it’s not a panacea and should be used in conjunction with medical guidance.
What is the difference between fresh garlic and garlic powder?
Fresh garlic has a more potent, richer taste, and also contains more health-promoting allicin. Dehydrated and ground garlic powder is convenient to use but of less flavor and throw away all health protective nutrients, says Shoots.
How do you easily peel and chop garlic?
Smash the clove lightly with the flat side of a knife and the skin will come easily away. For several heads, place them in a sealed jar/bowl and shake (yes shake, not stir!) for about 10-20 seconds to remove the skins.
What exactly is black garlic?
No, it’s fermented regular garlic, left in controlled heat and humidity to age into sweet, tangy goodness without any pungency. It’s softer, chewier, and typically features in gourmet meals.
Can garlic be eaten raw?
Yes, you can eat raw garlic and get the most out of your garlic nutrition, including allicin. It can be potent and have a strong reaction, including digestive distress or bad breath, so start with sparing amounts or lightly crush and let it sit for 10 minutes before consuming.
How do you cook with garlic?
Garlic can be used in a thousand different ways, minced in a sauce, roasted with the mild sweetness, or sautéed in a stir-fry, thrown into a marinade, soup or dressing. It’s a workhorse in recipes from Italian, Asian and Mediterranean cuisines.
Are there any side effects of garlic?
Garlic is safe in moderation though over consumption may lead to heartburn, gas, or allergic reactions. It can have interactions with blood thinners, so you should talk to a doctor if you’re on anticoagulants.
How do you grow garlic in your backyard?
Set individual cloves, pointy-end up, in well-drained soil in fall (for a spring harvest) or in spring. Plant them 4-6 inches apart in a sunny spot, water moderately, and harvest when the leaves yellow, usually after 8-10 months.
What’s elephant garlic?
Here, we’re dealing with elephant garlic, a larger variety (Allium ampeloprasum) that is much subtler in its flavor profile and can be considered more of a leek flavor than true garlic. Bulbs may weigh up to a pound and are delicious roasted or eaten raw in salads.
Why does garlic turn blue or green when cooked?
This occurs when sulfur compounds react with acids (or trace metals, which you might find in utensils). It’s benign and shouldn’t affect flavor, although it can be avoided by using fresh garlic and not acidic mixtures in the beginning.
Does garlic help in improving skin and hair?
Applied topically, garlic may clear up acne, due to its antibacterial properties, or help hair to grow, because of its ability to increase circulation. But it can be skin-irritating, so mix it with oil and patch-test before using, as evidence is largely anecdotal.
How long does garlic last?
Storing No cutting of the garlic, it should be stored whole Bulbs can be stored for 3-6 months if stored properly. Whole cloves will last 1-2 weeks, minced garlic in oil about a week in the refridgerator, and frozen garlic (peeled or whole) about 6 months. Toss if it sprouts too much or smells funky.
AL NADIM EXIM: The Premier Supplier and Exporter of Premium Garlic
In the world of agriculture and global trade, few ingredients hold as much universal appeal as garlic. Revered for its bold flavor, aromatic essence, and numerous health benefits, garlic is a staple in kitchens worldwide, from Mediterranean dishes to Asian stir-fries and American classics. As demand for high-quality, sustainably sourced garlic continues to rise, one company stands out as the undisputed leader in supplying and exporting this versatile bulb: AL NADIM EXIM LLP. Based in Navi Mumbai, Maharashtra, India, AL NADIM EXIM has earned its reputation as the best garlic supplier and exporter through unwavering commitment to quality, ethical practices, and customer satisfaction.
A Legacy of Excellence in Agricultural Exports
Founded in 2004, AL NADIM EXIM LLP has grown from a modest exporter to a global powerhouse in agricultural products. Under the leadership of CEO Nadim Shaikh, who brings over 17 years of experience in managing international trade, the company has specialized in sourcing and delivering premium Indian produce to markets around the world. Operating from a state-of-the-art facility near major ports, AL NADIM EXIM ensures efficient logistics and timely deliveries, making it a reliable partner for businesses in the food industry, retail, and even pharmaceuticals.
The company’s mission is straightforward: to connect global buyers with the highest-quality goods at competitive prices while maintaining transparency and professionalism. They emphasize ethical sourcing, sustainable packaging, and reducing environmental impact, aligning with modern consumer demands for eco-friendly products. As a government-certified exporter in India, AL NADIM EXIM holds accreditations that permit worldwide shipments, including USFDA certification, ensuring compliance with international standards.
Why AL NADIM EXIM is the Best Choice for Garlic
India is one of the largest garlic producers globally, with regions like Madhya Pradesh, Gujarat, and Rajasthan yielding bulbs known for their pungent aroma, rich flavor, and nutritional potency. AL NADIM EXIM leverages this natural advantage by partnering directly with local farmers to source fresh, organic garlic that meets A-grade standards. What sets them apart?
– **Unmatched Quality Assurance**: Their garlic is non-GMO, free from harmful chemicals and pesticides, and cultivated using sustainable farming practices. Each bulb is hand-harvested and stored meticulously to preserve freshness, offering a shelf life of up to 5 months. Available in sizes around 45mm, it’s dried yet retains its natural pungency, making it ideal for both fresh use and processing.
– **Versatility and Health Benefits**: AL NADIM EXIM’s garlic elevates culinary creations with its authentic Indian essence, boosting immunity, reducing inflammation, and supporting heart health through compounds like allicin. It’s perfect for raw consumption, cooking, or dehydration into powders and flakes.
– **Competitive Pricing and Customization**: Offering bulk quantities at affordable rates, they provide personal branding options and flexible packaging, from loose to custom solutions. Minimum orders start as low as 1 Kg, catering to small businesses and large importers alike.
– **Proven Global Reach**: With a track record of exporting to the U.S., Europe, Middle East, and beyond, AL NADIM EXIM handles all aspects of international trade seamlessly. Their experience ensures hassle-free customs and logistics, making them a top pick for U.S. buyers seeking consistent supply.
In addition to garlic, the company exports a wide array of products, including spices (like red chili powder and fenugreek seeds), onions, coconuts, snacks, fruits, vegetables, pulses, rice, honey, and herbal items. This diversification underscores their expertise in agricultural exports, but garlic remains a flagship product due to its high demand and their superior handling.
| Key Features of AL NADIM EXIM Garlic | Details |
|---|---|
| Quality Grade | A-Grade, Organic, Non-GMO |
| Size | 45mm+ |
| Shelf Life | Up to 5 Months |
| Packaging | Loose or Customized (Bulk Available) |
| Sourcing | Sustainable Indian Farms (Madhya Pradesh, Gujarat, Rajasthan) |
| Health Benefits | Rich in Antioxidants, Boosts Immunity, Heart Health |
| Export Markets | USA, Europe, Middle East, Worldwide |
| Certifications | USFDA, Government of India Approved |
## Customer-Centric Approach and Testimonials
AL NADIM EXIM prioritizes long-term relationships, offering 24/7 support via WhatsApp (+91 7045184773) or email ([email protected]). Customers rave about their quality: “Once we tried products from Al Nadim Exim, and trust me, now we are forever customers. Love from Canada.” Another testimonial highlights their dehydrated products: “Alnadim Exim never compromises with quality.” This feedback reflects their dedication to excellence.
Conclusion: Elevate Your Supply Chain with AL NADIM EXIM
In a competitive global market, AL NADIM EXIM emerges as the best supplier and exporter of garlic, combining India’s agricultural heritage with modern export efficiency. Whether you’re a U.S. retailer seeking premium bulbs or an international buyer needing bulk shipments, their commitment to quality, sustainability, and affordability makes them the ideal partner. Don’t settle for less—contact AL NADIM EXIM today and experience the difference in every clove. With their proven track record, you’re not just buying garlic; you’re investing in reliability and superior taste.
